How to Keep Your Teeth Straight After Braces > 자유게시판

Preventing relapse after orthodontic treatment is equally vital to the process. When your retainer is no longer needed during the day your teeth have a natural tendency to shift back. Your retainer isn’t optional—it’s essential. Most patients are advised to wear their retainer full time for the first several months, then shift to nocturnal use only. Don’t ever skip your retainer—even if you think they won’t move. Routine makes the difference.

In addition to retainer wear is practicing diligent dental care. Accumulated bacteria and periodontal issues can weaken the support structures holding your teeth. This can result in misalignment. Use a fluoride toothpaste at least twice daily, clean between your teeth with thread or water flosser, and schedule professional cleanings every six months. Break habits that misalign your bite, 表参道 歯並び矯正 such as tongue thrusting.

If you play contact sports or grind your teeth at night, request a professionally fitted protective appliance. Protective devices prevent micro-movements caused by jaw tension, which can cause movement even after treatment is complete. Keep all scheduled retention evaluations, because your retainer could require minor adjustments.

Remember, results take time. True permanence often requires 2–5 years of retention. Long-term retainer use is common among adults. Think of it as permanent maintenance. It belongs in your daily self-care regimen. Following this advice consistently will help ensure that your beautiful, straight smile lasts a lifetime.