Recognizing and Managing Teeth Grinding While Wearing Braces > 자유게시판

Many individuals with braces experience bruxism, a subconscious habit of clenching or grinding the teeth, which can interfere with their orthodontic progress.

This habit may cause brackets to loosen, wires to bend or snap, and even delay the intended movement of teeth during alignment.

It’s vital to recognize warning signs before irreversible damage occurs to your smile and appliances.

Many patients remain unaware they grind their teeth at night, making morning discomfort a key red flag.

You might also notice your bite feels different, or that your lips or cheeks are frequently bitten during the day.

They’ll perform a thorough examination of your teeth, gums, and orthodontic hardware to detect signs of abnormal wear.

In some instances, especially when sleep-disordered breathing is suspected, your dentist may recommend a sleep study to determine if bruxism is linked to obstructive sleep apnea.

The standard treatment for bruxism in braces patients typically combines protective devices with behavioral strategies.

Always follow your provider’s recommendation to ensure compatibility with your treatment phase.

Incorporate calming bedtime routines—such as reading, gentle yoga, deep breathing, or guided meditation—to reduce nighttime muscle tension.

These substances disrupt sleep architecture and increase muscle activity during rest.

These gentle movements help retrain the jaw to rest in a neutral position instead of clenched.

This can prolong treatment by months—or even require restarting certain phases of correction.

Brush thoroughly after every meal with a soft-bristled toothbrush and fluoride toothpaste, 東京 部分矯正 and use interdental brushes or water flossers to clean around brackets.

Your orthodontist is your best ally in protecting both your teeth and your smile transformation.

Protecting your teeth now ensures a healthy, beautiful, and lasting smile for years to come.