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Wearing braces doesn't mean you have to sit out during sports. With a few simple steps, you can shield your orthodontic appliances and preserve your grin while staying active. The most important thing is to wear a orthodontic mouthguard. Regular mouthguards won't fit properly and can cause damage to your brackets or wires. Look for a custom or orthodontic mouthguard made specifically for braces. These are softer and more flexible, allowing them to cushion your lips and cheeks while fitting securely around your brackets.

If you can't get a custom mouthguard, a thermoplastic mouthguard labeled for orthodontic use is a good alternative. Always check with your orthodontist before choosing one to make sure it's compatible with your bracket system. Avoid using non-orthodontic mouthguards from convenience stores, as they can become dislodged during impact and pose a choking hazard.

When playing contact sports like football, basketball, or hockey, always wear your mouthguard. Even in recreational sports such as rollerblading or mountain biking, a fall can lead to a serious mouth injury. Don't skip it just because the sport seems low-impact. A unexpected collision can bend wires or knock off brackets, 鐘ヶ淵 矯正歯科 which means more visits to the orthodontist and longer treatment time.

After each use, clean your mouthguard with a gentle dental cleaner and cool rinse. Let it dry naturally in a clean spot in a perforated orthodontic case. Never leave it in high-temperature environments such as a sauna or oven, as the heat can warp it and make it ineffective.

If you do experience an injury to your mouth or braces during play, check for misaligned components or exposed metal ends. If something feels off, rinse your mouth with warm salt water and call your orthodontist right away. Do not try to use household tools to repair it.

Lastly, keep an portable repair toolkit nearby. Include dental wax, nail clippers, a compact mirror, and a labeled container for lost pieces. Having these on hand can help you manage minor issues until you can see your orthodontist.

Protecting your braces during sports is about readiness and routine. With the correct equipment and thoughtful behavior, you can play hard and stay safe without compromising your orthodontic treatment.