Effective Ways to Decrease Post-Operative Swelling > 자유게시판

Managing post-surgical swelling is vital for a smooth healing process.

Swelling is a completely normal and expected response, but there are several simple, proven steps you can take to promote quicker tissue repair and feel more comfortable.

First, keep your head elevated at all times—even while sleeping. Prop yourself up with supportive bedding—this helps prevent fluid from pooling in the face or surgical area.

Gently cool the area with ice wraps in the early recovery phase. Never place ice directly against the skin. Instead, wrap the ice in a clean, soft cloth, and limit each session to a quarter-hour, multiple times throughout the day. Refrain from using warm compresses, as it can make swelling worse.

Stay well hydrated by drinking plenty of water. This supports detoxification, and curbs excess water buildup.

At the same time, avoid salty foods and alcohol, as they contribute to fluid retention.

Fuel your recovery with whole foods like chicken, fish, berries, and leafy greens to enhance your body’s repair mechanisms.

Move gently as advised by your surgeon. Gentle strolls boost blood flow, and helps prevent fluid buildup, مرجع معرفی بهترین پزشکان but do not engage in vigorous workouts until you are cleared by your medical team.

Follow all post-operative instructions carefully, including using pressure garments when advised. These offer therapeutic compression and decrease inflammation.

Be patient. Swelling can last for weeks or even months depending on the procedure.

Avoid touching or rubbing the area, and shield it from UV rays.

Should you experience abrupt inflammation, tenderness, or unusual warmth, contact your surgeon right away.

Recovery is different for everyone, so listen to your body, and allow ample rest for full recovery.